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About Ironborn Athletics

Ironborn Athletics was created with the intention to help it's readers lead a healthy, active lifestyle while providing advice in nutrition, health & wellness, and the best gear around. 

Sarah James

Sarah James, owner and operator of Ironborn Athletics is a competitive CrossFit athlete based out of Ocala, Florida. She has been in the fitness industry for 6 years and has worked with thousands of clients ranging in age from 5-75 years old. With a bachelors degree in English and masters degree in Leadership, she has always had a love for writing and leadership.


Sarah has been in the CrossFit world since June of 2012 and has been active in the community for many years. She enjoys to share all of her experiences with others through her blog and membership program. CrossFit and functional fitness has been a life changing experience for her and she can't wait to help you learn more about the community and what it has to offer.