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About Ironborn Athletics

Ironborn Athletics was created with the intention to help it's readers lead a healthy, active lifestyle while providing advice in nutrition, health & wellness, and the best gear around. 

Sarah James

Sarah James, owner and operator of Ironborn Athletics is a competitive CrossFit athlete based out of Ocala, Florida. She is the head coach and office manager of CrossFit Iron Legion, her home gym for training. With a bachelors degree in English and masters degree in Leadership, she has always had a love for writing and leadership.

Sarah has been in the CrossFit world since June of 2012 and has been competing regularly for many years. She enjoys to share all of her experiences with others through her weekly blog. CrossFit has been a life changing experience for her and she can't wait to help you learn more about the community and what it has to offer.