8 weeks ago I set some goals.
I hung up some clothes.
I got dunked with the Body Fat Truck.
I set my eyes on my pre-baby bod.
Before I go any further, no, I’m not there yet. But I AM getting closer.
Over the last 8 weeks I did a few things. I worked out 4-5 days a week. I participated in our barbell club 2-3 times a week. I hit my macros 80% of the time. I drank a ton of caffeine &&& I hustled my ass off.
And in 8 weeks I was able to put on 4.5 lbs of lean muscle mass & drop 3% body fat landing me at 21.4% as of a week ago.
I also slipped on my favorite pair of jeans today and they fit – comfortably.
No, my abs aren’t showing yet.
Yes, I still have cellulite & a lose stomach.
I’m moving in the right direction. And I’m moving that way because I set goals, look at them daily, and crush them.
I could make any excuse in the book & some days I want to. But my tribe won’t let me. They know my goals and my drive and don’t let me waiver.
So find your tribe and set some goals.
Stay focused and driven and keep your eyes on the prize. You CAN do it.
Ps – I did 17 muscle ups in a workout on Friday & 80 pistols yesterday but don’t call it a comeback 🙂