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OR NOT!   I really don’t like Halloween.  It just really isn’t my holiday.   I don’t like buying meaningless outfits that are over priced for parties that last for just a few hours.   I don’t like being scared.  Actually, I hate being scared.   And I don’t like how women degrade themselves for the sake of the “holiday”.     This week, it’s all about Halloween and controlling our inner hoochie mamas.   Ladies, listen up.   It seems nowadays ladies are just searching for a reason to wear less and less clothes.  In all reality though, Halloween doesn’t have to be a reason to get all hoochie mama.     There are so many costumes that are super cool and creative without showing 98% of your skin.  I mean, is that really necessary?   I get it, you want the boys to pay attention to you.  But, here’s a reality check.  The boys that are looking at you when you’re 98% naked, won’t marry you 98% of the time.  They want your booty in their bed, and that’s it.   So when you go last minute shopping this week, like me, find a costume that has a […]
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This week, we’re going to get real.     I’m surrounded by real, amazing women, who are all on their own journey.   Some are moms, new or old.     Some are pregnant.   Some are trying.   Some have miscarried.   Some have had an abortion.   Some are me.   And, some are you.   Some of us are open about our journey; some are not.     Some share their experiences with EVERYONE; others keep things more personal.   So, how about this.   How about we appreciate each other’s journey.   How about we not openly ask people who are just acquaintances when they’re going to have a baby.   How about we leave this kind of questioning for close friends.   Because ..   Maybe they’re trying.   Maybe they can’t have kids.   Maybe they were pregnant and lost their baby.   Maybe they just don’t want a child.   Maybe they aren’t ready to justify their journey to YOU.   Finding respect for each other’s journey down this road call parenthood is so very important.   I’m on my own journey as are all of you.     So, respect my journey […]
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There are three types of spouses in the fitness world.     The supportive spouse The “I don’t give a damn” spouse The annoyed spouse   The Supportive Spouse – The supportive spouse always wants what’s best for you.  They want you to go to the gym as often as you need to feel healthy and strong.   They aren’t jealous of the time you spend at the gym and they aren’t angry that you have relationships with people at the gym that they may not know.  In fact, the supportive spouse may even come to the gym with you, even if they don’t really like it, just to show you that they support your fitness journey.  The supportive spouse will also help you stay on track with your diet and keep you focused on your goals.  Your success is important to them because when you’re happy, they’re happy!   The “I don’t give a damn” Spouse – The “I don’t give a damn” spouse just doesn’t really care.  They aren’t supportive and they aren’t unsupportive.  They’re really just very neutral.  They don’t get bothered if you spend a ton of time at the gym but they also aren’t jumping for […]
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  It’s been a hot minute since we’ve sat down and talked about goals.  So today, it’s all about goal setting.   We’re in the fourth and final quarter of the year.  We have three months until the “new year new you” bullshit begins.  We have 90 days until 2016 is over.  Remember, this was the year you were going to ____________ (fill in the blank).     For most of you, you haven’t accomplished that “thing” yet.  And it isn’t for lack of trying.  You’ve probably been kicking ass day in and day out.  So, why haven’t you achieved that goal?  Well, it’s probably due to a lack of focus.   You see, when you set these goals at the beginning of the year, did you write them down?  Did you post them in your house?  Did you look at them every single day? Probably not.     What I’m telling you right now is you have to write them down.  You have to post these WRITTEN goals all around your house and your life.  And you have to read them EVERY…SINGLE…DAY.  Without fail.   I’m a firm believe in the theory that thoughts become things and what you spend energy […]
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